Methamphetamine: What is it and what are the impacts?

Ice, meth, shard, shabu, or tina — in Australia, we know methamphetamine by many names. Meth is common here but can be very addictive and harmful to those caught in its cycle.

Meth’s main appeal is that it increases our ‘feel good’ hormones: dopamine, serotonin, and noradrenaline. This mix creates a euphoric high. The thrill meth offers is hard to match with anything natural, making it so addictive that people keep returning for more.

The downside is you rarely feel that first high again. Your brain simply doesn’t have enough dopamine to recreate that feeling. Many chase the initial high and need more of the drug just to feel ‘normal’. It’s like playing the pokies; you think you might win, but the odds say otherwise.

There isn’t a single type of person who becomes dependent on meth. We see all sorts of people from various backgrounds. Many have family and friends unaware of their struggle. They often slide down a slippery slope, not realising the problem until it’s hard to handle. By the time they see the issue, they are already physically and mentally addicted.

The ‘comedown’ from meth isn’t pleasant. Some people face insomnia, irritability, and a short temper, while others feel anxious and paranoid. Some feel drained, depressed, and unable to eat. Symptoms vary, but noticing them could prompt a thought: What if I don’t want to do this anymore? Treatment is available to help with withdrawal and manage urges.

Treatment: New directions 

Treatment is evolving. New medical and pharmaceutical innovations are being explored across Australia. Trials are constantly recruiting participants. Here are some trials currently taking place:

• Ready2Change M: Evaluating telephone-based treatment for mild to moderate meth use. (Victoria)
• mOXY: Testing medication's impact during withdrawal and early recovery in a women’s residential setting. (Victoria)
• MASK: Examining medication for young people using methamphetamine. (Victoria)
• TINA: Testing a medication for those with dependence. (National)
• OLAM: Studying medical support for withdrawal from methamphetamine.

Find out more about emerging drug research.

Humans are strong and resilient. We can endure a lot of pain and discomfort. Endurance is a key quality that has helped us thrive. Withdrawing from meth and resisting the urge to use again tests that endurance. Knowing what to expect and seeking support increases your chances of success.

Our 6 tips for change

If you want to change how meth affects your life, here are some steps to prepare:

1. Reach out for support. Let someone you trust know what you're facing — a loved one like a family member or friend, or a professional like a GP or support worker. You don’t need to do this alone.
2. Seek professional assistance for withdrawal.Withdrawal from meth can be dangerous. You shouldn’t go through it alone. A doctor or trained health worker can guide you on how to withdraw safely.
3. Consider changing your environment. Sometimes, entering a detox or rehab facility helps you create the space needed for change. Routine often drives drug use, so shaking up your daily habits can be very helpful. Many government-funded facilities are available, but some prefer private ones, as they typically have shorter wait times. The cost may seem daunting, but think about the long-term cost of continued meth use. Many who can afford it invest in their health and happiness. Reach out to us for help finding a suitable place.
4. Believe that you can get better. When we struggle, we may feel hopeless. Yet, people recover from meth use all the time, though their stories often go unheard due to shame and stigma. Everybody’s story is different.Relapses are often part of recovery. Whether this is your first attempt or you're trying again, change is possible.
5. Take a first step. This is the most important part. Today could be the day — it’s as good a day as any. To progress, head in the direction of your goals. Aim to feel like yourself again and enjoy life without extreme highs and lows. You can reclaim a life with peaceful routines of eating, sleeping, and working. Those natural highs can return, like hearing your kids laugh or enjoying a sunset run. Your life can be yours again. The first step is personal for everyone, and that’s okay. Just choose something and act — even if it’s writing a list of your goals.
6. Chat with us at Counselling Online. Reaching out is a great first step. We can discuss what’s been happening and help you plan your next move. If you need a referral to rehab or medical services, we can assist with that. Whatever you need, we’re here 24/7 — free and confidential. Get in touch.