Have you recently been feeling low in mood or anxious?

Are you feeling anxious, worried or depressed?

This online assessment can give you an indication of the severity of your symptoms and if you should consider seeing a counsellor.

There are 10 questions to complete before you are presented with an assessment of your level of current psychological distress and suggested actions you may consider taking.

The assessment is based on the Kessler Psychological Distress Scale - 10 (K10) which has been used in several population studies in Australia and abroad.

Your privacy and confidentiality is assured. Personal information about you or your computer is not collected and your responses to the questions are only used in determining the results of the assessment. Read our full privacy policy.

Click on the 'next' button to proceed with the assessment.